The 7 Worst Foods for Your Skin

Thanks to Aly Walansky for featuring my tip on Beauty High.

The 7 Worst Foods for Your Skin to Avoid At All Costs

Sugar
If you have problematic skin (i.e., acne) acne loves sugar. “When there is an imbalance (out of control yeast presence), redness and inflammation will continue and be constant factors if sugar isn’t removed from the diet,” says Becky Sturm, CEO/Founder of StormSister Spatique. This is the hardest ingredient to remove from the diet as most of us are addicted and when you begin to look at every food label, you’ll be surprised by how many products sugar is in.

Read about the other 6 here: http://beautyhigh.com/worst-foods-for-skin/#ixzz36JrG4QWO