We can play an active roll in our anti aging process by taking good care of our skin on a daily basis. Often times it is easy to skip a morning or evening of skin care, especially when we drag our already-half-asleep selves to bed after a long day. But, taking the extra five minutes to check anti aging treatment off your to-do list will be worth it in the end.
Learn a few skin care tips you can do every day to keep your skin looking clear and beautiful.
Your Daily Dose of Anti Aging
We hear this all the time, but drink more water. Properly hydrated skin will minimize fine lines. These four steps; Cleanse, moisturize, eye treatment, lip balm application – need to be done morning and evening. WITHOUT FAIL.
Unclean skin is a breeding ground for bacteria and that works against the anti-aging process. Moisturizer, eye cream and lip balm, applied morning and evening, help to seal in moisture and help aid healing.
Your outward appearance is primarily governed by your internal health. New research in skincare not only supports the view of ‘beauty from within’ it has demonstrated with remarkable results the ability of orally consumed omega-3 EPA and DHA (from fish oil) to rejuvenate and repair skin tissue, reducing the signs of aging. It appears that EPA and DHA alter skin physiology by up-regulating collagen production, reducing inflammation, improving skin barrier function, and protecting against the damage caused by UV rays. Ask your health care professional about including Omega-3 supplements into your daily vitamin regimen to reap the concentrated benefits.