Salmon for omega-3 fatty acids, protein, vitamin B-12, and iron. It's loaded with omega-3 fatty acids and is a high quality protein source. It is also filled with vitamin B-12 and iron.
Dark green vegetables for vitamins A and C - spinach, broccoli and Swiss chard. They're a great source of Vitamins A and C and will do wonders for your hair. Your body needs Vitamins A and C in order to produce sebum.
Whole Grains will do wonders for your hair.
Oysters contain a powerful antioxidant– zinc, which your hair craves.
Low-Fat Dairy Products including yogurt and skim milk and are great sources of calcium. They contain casein and whey, which are two high-quality protein sources.
Carrots are great for your hair as they contain Vitamin A and promote a healthy scalp. For hair that shines, chomp into some carrots!
Beef. Try eating red meet two times a week in order to improve the health of your hair. It not only holds the protein your hair needs, but it also contains zinc, iron and vitamins.
Brown Short-Grain Rice is an ideal form of complex carbohydrates and a great source of B vitamins and fiber.
Beans for zinc, biotin and iron as well as protein to promote hair growth. Legumes such as lentils and kidney beans especially.
Nuts. Walnuts contain omega-3 fatty acid and alpha-linolenic acid, which is great for the hair. Nuts are also a great source of zinc.
Poultry is loaded with the protein that your hair craves.